Is 17 Pounds a Hood Weight for a 4 Month Old Baby
Calorie Figurer
The Calorie Reckoner can be used to estimate the number of calories a person needs to eat each day. This estimator can also provide some simple guidelines for gaining or losing weight.
| Age | ages 15 - lxxx |
| Gender |
| Action | |
| Results unit of measurement:
BMR estimation formula:
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- Exercise: fifteen-30 minutes of elevated heart rate activeness.
- Intense exercise: 45-120 minutes of elevated heart rate activity.
- Very intense exercise: 2+ hours of elevated heart rate action.
Food Energy Converter
The following converter can be used to convert between Calories and other mutual food energy units.
| = | 4.1868 | |||
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This Calorie Figurer is based on several equations, and the results of the computer are based on an estimated average. The Harris-Bridegroom Equation was one of the primeval equations used to calculate basal metabolic charge per unit (BMR), which is the amount of energy expended per day at rest. It was revised in 1984 to exist more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Mifflin-St Jeor Equation as well calculates BMR, and has been shown to be more than accurate than the revised Harris-Benedict Equation. The Katch-McArdle Formula is slightly dissimilar in that information technology calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation practice. Of these equations, the Mifflin-St Jeor Equation is considered the most authentic equation for computing BMR with the exception that the Katch-McArdle Formula tin can be more than accurate for people who are leaner and know their trunk fat percentage. The iii equations used past the calculator are listed below:
Mifflin-St Jeor Equation:
For men:
BMR = 10W + 6.25H - 5A + five
For women:
BMR = 10W + 6.25H - 5A - 161
Revised Harris-Benedict Equation:
For men:
BMR = 13.397W + 4.799H - five.677A + 88.362
For women:
BMR = 9.247W + three.098H - iv.330A + 447.593
Katch-McArdle Formula:
BMR = 370 + 21.6(1 - F)W
where:
West is body weight in kg
H is body height in cm
A is historic period
F is body fat in percentage
The value obtained from these equations is the estimated number of calories a person can swallow in a twenty-four hour period to maintain their body-weight, assuming they remain at rest. This value is multiplied past an action gene (generally 1.2-i.95), dependent on a person's typical levels of exercise, in club to obtain a more realistic value for maintaining body-weight (since people are less probable to be at rest throughout the course of an unabridged day). 1 pound, or approximately 0.45 kg, equates to about iii,500 calories. As such, in club to lose i pound per week, information technology is recommended that 500 calories be shaved off the gauge of calories necessary for weight maintenance per day. For example, if a person has an estimated allocation of two,500 calories per twenty-four hour period to maintain trunk-weight, consuming ii,000 calories per mean solar day for one week would theoretically consequence in three,500 calories (or 1 pound) lost during the period.
It is of import to remember that proper nutrition and do is largely accepted equally the all-time way to lose weight. It is inadvisable to lower calorie intake past more than 1,000 calories per day, every bit losing more than 2 pounds per week tin be unhealthy, and can upshot in the opposite outcome in the near future past reducing metabolism. Losing more than than 2 pounds a week will probable involve musculus loss, which in plow lowers BMR, since more than muscle mass results in higher BMR. Excessive weight loss tin can likewise be due to dehydration, which is unhealthy. Furthermore, particularly when exercising in conjunction with dieting, maintaining a good diet is important, since the body needs to be able to support its metabolic processes and replenish itself. Depriving the body of the nutrients it requires as part of heavily unhealthy diets tin have serious detrimental effects, and weight lost in this manner has been shown in some studies to be unsustainable, since the weight is often regained in the grade of fat (putting the participant in a worse land than when beginning the diet). As such, in addition to monitoring calorie intake, it is important to maintain levels of cobweb intake as well every bit other nutritional necessities to balance the needs of the torso.
Calorie Counting equally a Means for Weight Loss
Calorie counting with the intent of losing weight, on its simplest levels, can be broken down into a few general steps:
- Make up one's mind your BMR using 1 of the provided equations. If you know your body fat percentage, the Katch-McArdle Formula might exist a more accurate representation of your BMR. Retrieve that the values attained from these equations are approximations and subtracting exactly 500 calories from your BMR will not necessarily event in exactly 1 pound lost per week – it could exist less, or information technology could be more!
- Determine your weight loss goals. Recall that 1 pound (~0.45 kg) equates to approximately 3500 calories, and reducing daily caloric intake relative to estimated BMR by 500 calories per day volition theoretically effect in a loss of 1 pound a week. It is mostly not advisable to lose more than than 2 pounds per week equally it can have negative wellness effects, i.e. try to target a maximum daily calorie reduction of approximately 1000 calories per day. Consulting your dr. and/or a registered dietician nutritionist (RDN) is recommended in cases where you lot plan to lose more than than 2 pounds per week.
- Choose a method to track your calories and progress towards your goals. If you lot take a smartphone, in that location are many easy-to-use applications that facilitate tracking calories, exercise, and progress, among other things. Many, if not all of these, have estimates for the calories in many brand-proper noun foods or dishes at restaurants, and if non, they can guess calories based on the corporeality of the private components of the foods. It can exist difficult to get a skilful grasp on food proportions and the calories they comprise – which is why counting calories (also as any other approach) is not for anybody – just if you meticulously measure and track the number of calories in some of your typical meals, it quickly becomes easier to accurately estimate calorie content without having to actually measure or counterbalance your food each time. In that location are also websites that can assist to exercise the aforementioned, but if you prefer, manually maintaining an excel spreadsheet or even a pen and newspaper journal are certainly viable alternatives.
- Track your progress over fourth dimension and brand changes to improve achieve your goals if necessary. Retrieve that weight loss lonely is non the sole determinant of health and fitness, and you should take other factors such equally fat vs. muscle loss/gain into business relationship as well. Also, it is recommended that measurements are taken over longer periods of time such equally a week (rather than daily) every bit significant variations in weight tin occur simply based on water intake or time of day. It is also ideal to take measurements under consistent conditions, such as weighing yourself every bit shortly as you wake upwards and before breakfast, rather than at different times throughout the day.
- Proceed at it!
The above steps are an attempt at the most basic form of calorie counting. Calorie counting is non an exact scientific discipline, and can be as complex every bit you want to make it. The above does non consider the proportions of macronutrients consumed. While there is no exactly known, ideal proportion of macronutrients (fats, proteins, carbohydrates), some balance is certainly advisable, and dissimilar foods have been found to take unlike effects on health, feelings of hunger, and number of calories burned. Mostly, minimally candy institute and animate being foods tend to exist more conducive to healthy weight loss and maintenance.
There are many approaches to weight loss and there is no set ideal method that works for all people, which is why then many different diets and practice regimens exist. While some methods are more effective for each private person, not all weight loss methods are equivalent, and studies advise that some approaches are healthier than others. That being said, 1 of the most commonly effective weight loss methods is counting calories. In its virtually basic form, calories consumed minus calories expended will result in weight gain if the consequence is positive, or weight loss if the effect is negative. However, this is far from a comprehensive motion picture, and many other factors play a office in affecting healthy, sustainable weight loss. For case, there exist conflicting studies addressing whether or not the blazon of calories or foods consumed, or how they are consumed, affects weight loss. Studies take shown that foods that require a person to chew more and are more difficult to digest result in the body burning more calories, sometimes referred to as the thermic effect of food. While the increase in burned calories may exist marginal, foods that are more difficult to assimilate such as vegetables mostly tend to be healthier and provide more than nutrients for fewer calories than many processed foods.
Consequent with the view that in regards to weight loss, merely net calories are of import and non their source, there exist cases such as the Twinkie diet, where a person that solely counted calories while eating a variety of cake snacks managed to lose 27 pounds over 2 months. As effective equally this tin be, information technology is certainly not suggested. While the participant did not seem to endure whatsoever noticeable health detriments in this particular case, there are other less measurable factors that should be considered such as long-term furnishings of such a diet on potential for developing cancers, heart disease, and diabetes. However, ignoring efficiency and health, sustained, pregnant reduction of caloric intake or increase of physical activity should result in weight loss, and counting calories can be an effective way to accomplish this sole event.
Aside from being one feasible method for facilitating weight loss, calorie counting has other somewhat less quantifiable advantages including helping to increment nutritional sensation. Many people are completely unaware of, or grossly underestimate their daily caloric intake. Counting calories can help raise awareness of dissimilar types of foods, the number of calories they comprise, and how these calories take a unlike effect on a person's feelings of satiety. One time a person has a better understanding of how many calories are actually in that pocketbook of fries that they can so easily inhale within minutes, how much of their daily caloric intake information technology consumes, and how little the fries exercise to satiate their hunger, portion control and avoidance of foods with empty calories tends to get easier.
Having bodily caloric measurements can too assist in weight loss, since tangible calorie goals can be set up, rather than simply trying to eat less. Also, although this is not necessarily directly related to calorie counting, studies have shown that portion control by simply eating from a smaller plate can aid reduce calorie intake, since people tend to fill up their plates and eat everything on their plates. Many people do non realize that they are overeating, since they have go accepted to eating house-sized portions being the norm, when said portions tin be upwardly to three or more than times larger than necessary for a typical meal.
Tracking calories likewise puts exercise in a quantifiable perspective, increasing a person's sensation regarding how much exercise is really required to counteract a 220-calorie bag of One thousand&M's. Once a link is made betwixt the amount of exercise that some snack equates to, many people notice abstaining from that pocketbook of chips to be the preferred option rather than performing an equivalent amount of exercise – which tin can atomic number 82 to healthier eating habits.
In the terminate, however, what's important is picking a strategy that works for yous. Calorie counting is only one method used to achieve weight loss amongst many, and fifty-fifty inside this method, in that location are many possible approaches a person tin take. Finding an arroyo that fits within your lifestyle that yous think you would be able to adhere to is likely going to provide the near sustainable option and desirable result.
Zigzag Calorie Cycling
Zigzag calorie cycling is a weight loss arroyo that aims to counteract the human being body's natural adaptive tendencies. Counting and restricting calories, as described above, is a viable method to lose weight, but over a period of time, it is possible for the torso to adapt to the lower number of calories consumed. In cases where this happens, a plateau in weight loss that can exist difficult to surmount tin result. This is where zigzag calorie cycling can help, by not assuasive the body to adjust to the lower calorie environment.
Zigzag calorie cycling involves alternating the number of calories consumed on a given solar day. A person on a zigzag diet should have a combination of high-calorie and depression-calorie days to run into the aforementioned overall weekly calorie target. For example, if your target calorie intake is xiv,000 calories per week, you could consume 2,300 calories three days a week, and one,775 the other four days of the week, or you could consume 2,000 calories each day. In both cases, 14,000 calories would be consumed over the week, but the body wouldn't adapt and recoup for a 2,000-calorie diet. This too allows a person more flexibility in their diet, assuasive them to plan around occasions, such as piece of work or family gatherings, where a person may consume more calories. Consuming a lower number of calories on other days can allow a person to relish these gatherings or even have a "cheat day" where they eat whatsoever they want without feeling guilty, since they can make upward for the excess calories on their depression-calorie days.
There is no physical rule or study that dictates the most effective way to alternate or spread out calorie consumption. How to vary calorie intake is largely upwards to personal discretion. Depending on a person'south action, information technology is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories, where the high-calorie twenty-four hour period is often the number of calories a person needs to consume to maintain their electric current weight. For a person with a college activeness level, the calorie difference should exist larger. The calculator presents 2 zigzag diet schedules. The kickoff schedule has ii higher calorie days and five lower calorie days. The second schedule increases and reduces calories gradually. In either case, the full weekly calorie consumption is the same.
In the cease, regardless of what method you choose to use when approaching weight loss, what'southward important is picking a strategy that works for yous. Calorie counting and zigzag calorie cycling are but two methods (that are adequately interrelated) used to accomplish weight loss amidst many, and even within these methods, there are many possible approaches a person can accept. Finding an approach that fits inside your lifestyle that you lot recollect you lot would be able to attach to is likely going to provide the virtually sustainable and desirable result.
How Many Calories Practise You Need?
Many people seek to lose weight, and often the easiest way to do this is to swallow fewer calories each day. But how many calories does the body really need in gild to be good for you? This largely depends on the amount of physical activity a person performs each twenty-four hours, and regardless of this, is different for all people – in that location are many different factors involved, not all of which are well-understood or known.
Some factors that influence the number of calories a person needs to remain healthy include age, weight, summit, sex, levels of physical activity, and overall general health. For example, a physically active 25-year-old male person that is 6 feet in peak requires considerably higher calorie intake than a five-foot-tall, sedentary 70-year-old woman. Though it differs depending on age and action level, adult males generally require 2,000-3000 calories per 24-hour interval to maintain weight while adult females need around i,600-two,400 co-ordinate to the U.S Section of Health.
The torso does non crave many calories to simply survive. Yet, consuming too few calories results in the torso functioning poorly, since it will simply use calories for functions essential to survival, and ignore those necessary for general wellness and well-beingness. Harvard Health Publications suggests women get at to the lowest degree i,200 calories and men get at least 1,500 calories a day unless supervised by doctors. Every bit such, it is highly recommended that a person attempting to lose weight monitors their body's caloric necessities and adjusts them as necessary to maintain its nutritional needs.
Calories: Different Kinds and Their Furnishings
The main sources of calories in a typical person's diet are carbohydrates, proteins, and fat, with booze also being a significant portion of calorie intake for many people (though ideally this should be limited since alcohol contains many empty calories). Some studies have shown that the calories displayed on diet labels and the calories actually consumed and retained can vary significantly. This hints at the complex nature of calories and nutrition and is why many conflicting points of view on the "best" methodology for losing weight be. For instance, how a person chews their food has been shown to bear upon weight loss to some caste; generally speaking, chewing food more than increases the number of calories that the torso burns during digestion. People that chew more also tend to eat less, since the longer flow of fourth dimension necessary to chew their food allows more time to reach a state of satiety, which results in eating less. However, the furnishings of how food is chewed and digestion of dissimilar foods are not completely understood and it is possible that other factors exist, and thus this information should be taken with a grain of salt (in moderation if weight loss is the goal).
Generally, foods that take more effort to chew – fruit, vegetables, lean meats, whole grains, etc. – crave the body to fire more calories since more than calories are required to digest them. It too results in the feeling of satiety for longer periods of time. Furthermore, certain foods like coffee, tea, chilies, cinnamon, and ginger have been found to increase the rate of calories burned, due to the ingredients they contain.
The "quality" of calories consumed is also important. There are different classifications of foods in terms of calories. This includes loftier-calorie foods, low-calorie foods, and empty calories. Consistent with their naming, high-calorie foods are foods that are calorically dense, meaning that there are a high number of calories relative to serving size, while low-calorie foods have fewer calories relative to serving size. Foods such as fat, oils, fried foods, and sugary foods are examples of high-calorie foods. Existence a high-calorie nutrient does not inherently mean that the nutrient is unhealthy however – avocados, quinoa, basics, and whole grains are all high-calorie foods that are considered healthful in moderation. Low-calorie foods include vegetables and sure fruits, among other things, while empty calories, such every bit those in added sugars and solid fats, are calories that contain few to no nutrients. Studies have shown that there is a measurable difference between consuming 500 calories of carrots compared to 500 calories of popcorn. As previously mentioned, this in office tin can be attributed to differences in how the foods are consumed and candy. Carrots require far more chewing and can outcome in more calories burned during digestion. Once again, the mechanism for these differences is not fully defined, but simply note that for weight loss purposes, the general formula of calories in minus calories out determining weight gain or loss does hold, but that the number of calories on a nutrition label is not necessarily indicative of how many calories the torso actually retains. While there is no clear-cut or ideal amount of macronutrient proportions a person should consume to maintain a good for you nutrition or lose weight, eating a "good for you" nutrition replete with a diverseness of unprocessed foods such as vegetables, fruits, and lean meats is correlated with being healthier, and is more than likely to result in sustainable weight loss. Also, remember that calories from drinks incorporate an estimated 21% of a typical person's diet. Many of these calories fall under the category of empty calories. While sodas are an obvious culprit, drinks such every bit juices and even milk have large amounts of sugar and should be consumed in moderation to avoid negating their nutritional benefits. Ideally, a person should drink water, tea, and coffee without adding sugar in order to reduce calories gained from drinks.
Remember: All foods, including "healthful foods," should be consumed in moderation, and distinctions can often exist misleading since fifty-fifty natural foods like fruits can have large amounts of sugar, and foods labeled every bit "health foods" such equally low-calorie foods, reduced-fat foods, etc. tin can potentially supersede one unhealthy component with another. Many reduced-fat foods have large amounts of added saccharide to compensate for sense of taste lost through fat reduction. It is of import to pay attention to, and consider the different components in a nutrient product in order to determine whether said food should accept a place inside your diet.
Calories in Common Foods
| Food | Serving Size | Calories | kJ |
| Fruit | |||
| Apple | 1 (four oz.) | 59 | 247 |
| Banana | one (half-dozen oz.) | 151 | 632 |
| Grapes | 1 loving cup | 100 | 419 |
| Orangish | one (4 oz.) | 53 | 222 |
| Pear | 1 (5 oz.) | 82 | 343 |
| Peach | 1 (6 oz.) | 67 | 281 |
| Pineapple | ane cup | 82 | 343 |
| Strawberry | one cup | 53 | 222 |
| Watermelon | 1 cup | l | 209 |
| Vegetables | |||
| Asparagus | 1 cup | 27 | 113 |
| Broccoli | 1 cup | 45 | 188 |
| Carrots | ane cup | l | 209 |
| Cucumber | iv oz. | 17 | 71 |
| Eggplant | one cup | 35 | 147 |
| Lettuce | 1 cup | v | 21 |
| Love apple | 1 cup | 22 | 92 |
| Proteins | |||
| Beef, regular, cooked | 2 oz. | 142 | 595 |
| Chicken, cooked | 2 oz. | 136 | 569 |
| Tofu | 4 oz. | 86 | 360 |
| Egg | i large | 78 | 327 |
| Fish, Catfish, cooked | ii oz. | 136 | 569 |
| Pork, cooked | two oz. | 137 | 574 |
| Shrimp, cooked | ii oz. | 56 | 234 |
| Common Meals/Snacks | |||
| Bread, white | ane slice (i oz.) | 75 | 314 |
| Butter | 1 tablespoon | 102 | 427 |
| Caesar salad | three cups | 481 | 2014 |
| Cheeseburger | 1 sandwich | 285 | 1193 |
| Hamburger | 1 sandwich | 250 | 1047 |
| Nighttime Chocolate | 1 oz. | 155 | 649 |
| Corn | 1 cup | 132 | 553 |
| Pizza | i slice (14") | 285 | 1193 |
| Spud | half-dozen oz. | 130 | 544 |
| Rice | 1 cup cooked | 206 | 862 |
| Sandwich | 1 (half-dozen" Subway Turkey Sandwich) | 200 | 837 |
| Beverages/Dairy | |||
| Beer | i can | 154 | 645 |
| Coca-Cola Classic | 1 can | 150 | 628 |
| Diet Coke | 1 can | 0 | 0 |
| Milk (ane%) | i cup | 102 | 427 |
| Milk (2%) | ane loving cup | 122 | 511 |
| Milk (Whole) | i cup | 146 | 611 |
| Orange Juice | 1 cup | 111 | 465 |
| Apple cider | ane cup | 117 | 490 |
| Yogurt (depression-fat) | ane cup | 154 | 645 |
| Yogurt (non-fatty) | 1 cup | 110 | 461 |
* one cup = ~250 milliliters, 1 table spoon = xiv.two gram
2000, 1500, and 1200 Calorie Sample Meal Plans
| Meal | 1200 Cal Plan | 1500 Cal Programme | 2000 Cal Plan |
| Breakfast | All-bran cereal (125) Milk (50) Banana (ninety) | Granola (120) Greek yogurt (120) Blueberries (xl) | Buttered toast (150) Egg (80) Banana (90) Almonds (170) |
| Snack | Cucumber (30) Avocado dip (fifty) | Orange (70) | Greek yogurt (120) Blueberries (40) |
| Total | 345 Calories | 350 Calories | 650 Calories |
| Lunch | Grilled cheese with tomato (300) Salad (50) | Craven and vegetable soup (300) Staff of life (100) | Grilled chicken (225) Grilled vegetables (125) Pasta (185) |
| Snack | Walnuts (100) | Apple (75) Peanut butter (75) | Hummus (50) Infant carrots (35) Crackers (65) |
| Full | 450 Calories | 550 Calories | 685 Calories |
| Dinner | Grilled Chicken (200) Brussel sprouts (100) Quinoa (105) | Steak (375) Mashed potatoes (150) Asparagus (75) | Grilled salmon (225) Brown rice (175) Light-green beans (100) Walnuts (165) |
| Total | 405 Calories | 600 Calories | 665 Calories |
Calories Burned from Common Exercises:
| Action (1 60 minutes) | 125 lb person | 155 lb person | 185 lb person |
| Golf (using cart) | 198 | 246 | 294 |
| Walking (3.5 mph) | 215 | 267 | 319 |
| Kayaking | 283 | 352 | 420 |
| Softball/Baseball | 289 | 359 | 428 |
| Swimming (free-style, moderate) | 397 | 492 | 587 |
| Lawn tennis (general) | 397 | 492 | 587 |
| Running (9 minute mile) | 624 | 773 | 923 |
| Bicycling (12-14 mph, moderate) | 454 | 562 | 671 |
| Football game (general) | 399 | 494 | 588 |
| Basketball (general) | 340 | 422 | 503 |
| Soccer (general) | 397 | 492 | 587 |
Energy from Mutual Food Components
| Food Components | kJ per gram | Calorie (kcal) per gram | kJ per ounce | Calorie (kcal) per ounce |
| Fat | 37 | eight.viii | i,049 | 249 |
| Proteins | 17 | 4.ane | 482 | 116 |
| Carbohydrates | 17 | 4.1 | 482 | 116 |
| Fiber | 8 | 1.9 | 227 | 54 |
| Ethanol (drinking alcohol) | 29 | vi.9 | 822 | 196 |
| Organic acids | 13 | 3.ane | 369 | 88 |
| Polyols (saccharide alcohols, sweeteners) | x | 2.four | 283 | 68 |
Source: https://www.calculator.net/calorie-calculator.html
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